The 3-Day Off Season Program is aimed at developing a complete athlete through Strength, Power, Control, & Capacity development, all built into a 3-Day lifting schedule. Over the course of these 12 weeks, a major emphasis will be placed on building raw total-body strength through 3 unique phases of the powerlifts and their variations. Simultaneously, we will develop our Power through different plyometrics and all variations of the “Clean” movement. Lastly, we will consistently build durability and work capacity through a blend of hypertrophy training, accessory strength work, and Metabolic conditioning.
Not only can coaches tap into their app for valuable insights from their athletes training program, they also have access to our ‘Program Maps’ that give a full view of daily, weekly, and full program structure. Check out a sample of Week 1’s overview below:
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Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.