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Hang Clean Form

Professional Development21 Mar 2023
Mastering proper hang clean form is crucial for performance and safety. Check out PLT4M’s instructional videos and notes on hang clean form.
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Strength And Conditioning App – 5 Keys for High Schools

Athletics, Professional Development15 Mar 2023
High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools.
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Instructor works with group of students.

Adapted Physical Education – The Call For Inclusion

Professional Development06 Mar 2023
Adapted physical education and activity programs play a critical role in promoting overall well-being for individuals with disabilities.
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Barbell Back Squat Form For Students

Professional Development01 Mar 2023
Proper barbell back squat form is essential for safety, longevity, and confidence. Check out the keys to introducing barbell back squat form.
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Managing Student Behavior – The Power Of Physical Activity

New & Noteworthy, Professional Development22 Feb 2023
Managing student behavior doesn’t have to be complicated! Physical activity can be an effective tool for promoting good student behavior.
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Cooperative Learning in Physical Education

Professional Development15 Feb 2023
Sean Fullerton explores cooperative learning in a physical education setting and breaks down sports and fitness examples.
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Female Athlete Training – 5 Keys To Success For High Schools

Athletics, Professional Development08 Feb 2023
Female athlete training needs our attention. We break down 5 keys to getting more female athletes into the weight room.
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Strength and Conditioning Classes – 7 Keys To Success

Professional Development, Technology18 Jan 2023
We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes.
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Making The Case For Athletic PE

Professional Development28 Dec 2022
School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE,
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Personalized System of Instruction in Physical Education

Professional Development21 Nov 2022
Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes.
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Fitness Based Staff Wellness Ideas For Teachers

Professional Development20 Oct 2022
We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools.
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PLT4M and Lakeshore Foundation & NCHPAD Partnership

New & Noteworthy, Professional Development13 Oct 2022
PLT4M, Lakeshore Foundation and National Center on Health, Physical Activity and Disability (NCHPAD) are proud to announce a new partnership.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.


L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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