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Physical Education Ice Breakers

Professional Development18 Jul 2022
Physical education ice breakers are a great way to get students comfortable when starting a new semester or school year.
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Assessments In Physical Education

Curriculum, Professional Development14 Jul 2022
In this article, we set out to better define assessments in physical education and how they can be utilized to empower student learning and provide better teacher insights.
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Understanding Motivational Theories in Physical Education

Curriculum, Professional Development07 Jun 2022
Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle…
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Deadlifts Tips and Tricks

Curriculum, Professional Development20 May 2022
With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.
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Motivating Students In Physical Education

Professional Development, Webinar16 Feb 2022
Motivating students in physical education has never been more important! Check out 8 tips and strategies for student motivation in PE.
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4 Classroom Management Strategies For PE

Professional Development21 Jan 2022
Classroom management strategies typically describe the traditional classroom, but don’t address PE. Check out these classroom management strategies for PE!
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How to Build A Culture of Accountability

Professional Development11 Nov 2021
Accountability can be considered the Holy Grail amongst coaches. What is it? How do you develop it? Is it actually important? Let’s take a look… Any coach, of any sport, wants to win. That should be a fairly agreeable assertion. So, if we all want to win, what separates those who do, from those who don’t?  Is…
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4 Great Phys Ed Lessons to Add Variety to Your Class

Professional Development15 Oct 2021
Physical Education teachers are tasked with teaching an amazing array of topics and lessons today. Subjects like SEL, Health, and Physical Education are just the tip of the iceberg. There is almost no way that one teacher can possess all the knowledge to cover all of the topics tasked to them. So logically, we look for…
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Shape National Standards & PLT4M Program Alignment

New & Noteworthy, Professional Development20 Sep 2021
This guide demonstrates how the PLT4M programs align with grade level standards, helping you achieve and accomplish a standards-based curriculum.
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Variety In PE

Curriculum, Professional Development14 Sep 2021
Brandon Siegel explains how offering variety allows him to meet the standards while also giving students a chance to explore what they like and dislike.
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Getting Real About Weight

Professional Development03 Sep 2021
At this point, we have developed and worked through a variety of nutrition topics. Now it is time we tackle weight and all the intricacies of the subject.
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Message From Rebecca – Nutrition EDU Approach

Professional Development13 Jul 2021
Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.
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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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