Intro To Mobility – Understanding & Improving Mobility

Intro To Mobility – Understanding & Improving Mobility

Mobility is a critical aspect of everyday life and overall health. But improving mobility is not as simple as just ‘stretching’ every once in a while.

Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility. Alex defines and describes key aspects around mobility like fascia, end-range stretching, self-myofascial release, and active recovery. Finally, he displays PLT4M’s new Intro To Mobility program that works to introduce students to these same mobility concepts.

Mobility Webinar by Doug Curtin

Check out how PE teachers across the country are partnering with PLT4M!

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