Intro To Mobility – Understanding & Improving Mobility


Intro To Mobility – Understanding & Improving Mobility

Mobility is a critical aspect of everyday life and overall health. But improving mobility is not as simple as just ‘stretching’ every once in a while. Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility. Alex defines and describes key aspects around mobility like fascia, end-range stretching, self-myofascial release, and active recovery. Finally, he displays PLT4M’s new Intro To Mobility program that works to introduce students to these same mobility concepts.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Mobility Webinar by Doug Curtin[/vc_column_text][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Check out how PE teachers across the country are partnering with PLT4M!
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