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# 114 – Conditioning

Podcast14 Jun 2021
As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season!
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# 113 – Speed Training

Podcast04 Jun 2021
What goes into training speed for athletics? Coach Bres breaks down all the components of a solid speed training program for high school athletes.
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# 112 – Speed & Agility Feat. Ricky Igbani

Podcast01 Jun 2021
Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode.
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# 111 – Assessment – Part 2: What & Examples

Podcast24 May 2021
On part 2 of this podcast series, Coach Bres uses his team and assessment model as an example of what can be done in high school strength and conditioning.
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# 110 – Assessment – Part 1: Why & How

Podcast17 May 2021
Data, assessment, and testing have long been a part of S&C. Chalk Talk sets out to help coaches and teachers navigate their testing in this two-part series.
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# 109 – The Rotational Athlete feat. Matt June

Podcast15 Apr 2021
Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.
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# 108 – Trap Bar vs. Conventional Deadlift

Podcast12 Apr 2021
The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.
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# 107 – 7-12 Fit For Life feat. Brandon Siegel

Podcast05 Apr 2021
Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.
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# 106 – Training Adaptations – How Long?

Podcast29 Mar 2021
How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.
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# 105 – Dance Fitness feat. Alexa Cavallo

Podcast18 Mar 2021
We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.
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# 104 – Sport-Specific Training

Podcast15 Mar 2021
In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.
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# 103 – Return To The Weight Room feat. Adam Hughes

Podcast08 Mar 2021
Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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