Dance Fitness (Coming Soon)
We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun while breaking a sweat.
We know that dance can be intimidating! Like all of our programs, PLT4M is making this program accessible and inclusive to all.
Each 30-minute follow-along lesson includes:
- Guided Warm-Up
- Step-by-Step Choreography
- Dance Cardio Effort
- Cool Down & Stretching
Example Lesson
Check out an example lesson with Coach Alexa and Hunter.
In this lesson students learn 8 new moves through the choreo and cardio components.
- Heel Taps
- Slams
- Grapevine
- Step Touch
- March & Jack
- 3 Step Turn
- Shake It Out
- T-Hops
