Speed & Agility – Preview
When did ‘speed and agility’ just become sprinting? While some have adopted the sprint or nothing mentality, we believe that speed & agility, much like most things in training, deserve a well-balanced approach.
At PLT4M, we have been working hard alongside Coach Ricky Igbani to create a fantastic new speed and agility content offering.
Get the very best in speed and agility while we cover:
- Technique & Mechanics
- Power & Force Generation
- Deceleration and Force Absorption
- Change In Direction
Check out some examples from each of the different domains to speed and agility.