Scaling & Modifying – The PLT4M Approach

Push progression variation via the elevated push up
[vc_row][vc_column][vc_column_text]

Scaling & Modifying – The PLT4M Approach

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/dxtxn_W3Qwc”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
“In our instructional videos, we make it a point to talk about scaling and modifying.The reason this is so important to me and the rest of the PLT4M crew is we don’t expect all students to fit in one nice box. Just the same way that people learn differently, we also lift & workout differently.
So we want to make sure that we’re appealing to a vast range of people, instead of putting everybody in one small box. For example, when modifying the push up for our students, we’ll first demonstrate top of the plank chest touching the ground, elbows tracking back, with all the normal points performance.
Then we’ll go over different modifications, whether it’s using a box or a bench to modify that push-up, modify that loading, and allow the athletes to see that there is a real progression to get to that full push-up.
We are trying to meet our students where they’re at.” – Max Isaak | PLT4M Instructor & Coach 
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”10723″ img_size=”601×1330″][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Want to learn more about our instructional approach to fitness education?
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Schedule A Demo” align=”center” link=”url:https%3A%2F%2Fplt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F|target:_blank” el_class=”red_button”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Full Intro To Push Up & Scaling Video:

[/vc_column_text][vc_video link=”https://youtu.be/Q1qMSbdO3cQ”][/vc_column][/vc_row]

Share this article:

Recent Posts

Interested if PLT4M can work at your school?

Schedule a Free Demo

Follow Us!

PLT4M avatar; PLT4M @PLT4M ·
9 Apr 1777697105005424651

At this HS, PE students can choose from a range of fitness activities - options like weightlifting, yoga, boxing, pilates, and bootcamp. Encouraging exploration & choice, it empowers them with the skills and confidence for a lifetime of health & wellness.

Image for twitter card

Student Choice in PE Leads To School-Wide Success

How does a school increase the motivation and excitement around physical education? Hutsonville does it by empowering student choice!

hubs.li
Reply on Twitter 1777697105005424651 Retweet on Twitter 1777697105005424651 0 Like on Twitter 1777697105005424651 1 Twitter 1777697105005424651
Load More
Facebook Instagram Youtube