# 84 – Foundational Human Movement – What, Why & How

Chalk Talk – Episode # 84 – Foundational Human Movement – What, Why & How

In episode 82 we talked about the WHY behind exercising, and next, we dive into the high level what and how of exercise. Coach Bres breaks down the foundational human movement patterns of the squat, hinge, lunge, push, pull, & walk/run/carry. Check out the full episode to understand the movement patterns that shape our entire life!

Time Stamps:

  • Basics Of Fitness (1:30)
  • Mastery of foundational human movement – safety, effectively, and consistently (5:20)
  • Movement patterns, not exercises (8:00)
  • Introducing the foundational human movements – squat, hinge, lunge, push, pull, walk/run/carry (11:00)
  • Understand how they work, but train them regularly (15:00)

Breaking Each One Down:

  • The Squat (20:00)
  • The Hinge (26:00)
  • The Lunge (34:00)
  • The Push (39:50)
  • The Pull (45:30)
  • The Walk/Run/Carry (49:00)

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