2-Day Off-Season Weight Training

2-Day Off-Season Weight Training (New Program Alert!)

A variation of our standard 300-Level Athletic programming, this program is aimed at developing a complete athlete, “in-the-gym”, through Strength, Power, Control, & Capacity development, all built into a 2-Day training schedule.

Over the course of the program, we place an emphasis on building raw total-body strength through unique phases of the powerlifts and their variations. Simultaneously, we will develop our rate of force production, or “Power”, through different plyometrics, ballistics, and a full progression of the “Clean” movement – utilizing all of it’s variations from the top down. Lastly, we will consistently build durability and work capacity through a blend of hypertrophy training, accessory strength work, and Metabolic conditioning.

Want to get a closer look at the 2-day program and all of the other training programs PLT4M has to offer?

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