CHALK TALK – EPISODE # 102 – FULL VS PARTIAL ROM SQUATTING
We break down the distinctions between a full and partial range of motion squat. Coach Bres starts by defining the two types of squatting and then dives into the high-level benefits of each variation. We then wrap it up by putting the whole conversation into context and understanding what population of athletes you are working with.
We are talking all about the squat on today’s podcast! Check out some other related articles and podcasts!