# 102 – Full vs. Partial ROM Squatting

CHALK TALK – EPISODE # 102 – FULL VS PARTIAL ROM SQUATTING

We break down the distinctions between a full and partial range of motion squat. Coach Bres starts by defining the two types of squatting and then dives into the high-level benefits of each variation. We then wrap it up by putting the whole conversation into context and understanding what population of athletes you are working with.