Chalk Talk - Episode 28 - Keep Lifting Simple feat. Kosta Telegadas
Keep lifting simple. Keep lifting engaging. You can do both at the same time.
Kosta Telegadas comes onto the podcast to talk about how simple can be engaging. He talks about how our focus should be on effectiveness, not keeping up with the flavor of the month for lifting from Twitter.
Part 1: High School Athletes – Know Your Audience
- Cleaning Things Up – Keeping It Simple ( 1:00-4:13)
- Supersets for Engagement (4:13-8:55)
- Space – “# of Racks” (8:55 – 11:36)
- Finishers Bring People Together (11:36 – 16:30)
- 8th Graders and Progressions (16:30 – 19:07)
- Weight Rooms Are Not Required – Needs To Be Worth Coming Back (19:07 -22:38)
- Russian Rule of 3 – Avoiding The Rush To Specialize ( 22:38 – 26:10)
Part 2: The Total Student-Athlete (Life Happens)
- You Only Get Kids For An Hour, What Else Is Going On (27:10 – 30:10)
- Be Understanding, Keeping People In The Loop (30:10 – 34:04)
- Building Confidence, Setting Kids Up For Success (34:04 – 38:20)
Here’s how to make sure you never miss an episode:
- Rate & review us to tell us what you’re loving and help us to reach more listeners.
- Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!
Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!