Physical Education Is Not For Everyone. Wait, What?
Physical Education is a dirty word in some educational circles. PLT4M take on the objections to PE and why it should be considered a core subject.
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Chalk Talk – Episode 30 – Squat University – Dr. Aaron Horschig
Improve technique, decrease pain and increase performance? The man behind Squat University joins Chalk Talk to talk strength and conditioning for high school athletes.
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PLT4M Essay Contest Finalist – Jenna Larson
Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Jenna Larson’s Essay
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Chalk Talk – Episode 29 – Hypertrophy & All Things Muscle Growth
We hear hypertrophy and think of ‘bulking up.’ On this episode of Chalk Talk we take a dive into rep ranges, intensity, and where to look for hypertrophy in the weight room.
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Strength Training For Cross Country Athletes
Everyone knows Cross Country has hill, fartlek, and long runs. Not everyone thinks of S+C for XC. Coach Contois at Osborn Park High School does. Read why he made S+C an emphasis for his team.
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Chalk Talk – Episode 28 – Keep Lifting Simple Feat. Kosta Telegadas
Keep lifting simple and engaging. You can do both at the same time. Kosta Telegadas talks about keeping HS lifts basic and balanced.
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PLT4M Essay Contest Finalist – Alma Jones
Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Alma Jones’ essay!
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Chalk Talk – Episode 27 – Maxes, Percentages, & Worksets – Programming Weights
Programming weights and reps to high school athletes is not a total guessing game. Coach Bres breaks down how we can guide athletes to success in the weight room.
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PLT4M Essay Contest Finalist – Katie Baneck
Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Katie Baneck’s essay!
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Chalk Talk – Episode 26 – Tony Shiffman – “Being the Head Coach”
With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.
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Recruiting Do’s and Dont’s
Alex Relph breaks down tips and tricks for high school football players looking to get recruited to play college football.
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When Football Season Ends – Rest! Don’t Rush
Win or lose, a high school football season is grueling. Whether athletes move to winter sports or off-season training, they need rest and recovery first. Check out Mike Winkler’s strategies to transitioning athletes out of football season and into the weight room.
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