The Return to Weight Training
Sam Breslin joins us to discuss how to safely and effectively transition your teams and classes back into a weight training program.
Read post
# 100 – Free Weights vs. Machines
We break down the pros and cons of the ever-popular discussion around free weights and machines in exercise and training.
Read post
Fit For Life PE: Foundations & Variety
Doug Curtin presents on the Fit For Life model of PE and focuses on helping students to explore the foundations and variety of different PE units.
Read post
What is PLT4M?
What is PLT4M? Take a high level peak at some of the key components that make PLT4M a leader in educational fitness for middle and high schools.
Read post
Phys Ed App a ‘Game Changer’ for Yorktown Schools
This article was originally written by Nick Trujillo and published on Tap Into Yorktown. Reposted with permission by author and website.
Read post
Strength & Strength Endurance
“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.
Read post
# 99 – Remote To Hybrid feat. Molly Collins
PE teacher Molly Collins shares her experiences transitioning from remote to hybrid PE. Check out the full conversation with Molly!
Read post
Teacher Experiences – Quotes From Across The Country
Hear straight from the teachers and coaches using PLT4M in a variety of unique ways. All of these quotes come from our webinar and podcast series!
Read post
# 98 – Toning vs Bulking – Myths and Misconceptions
I want to be toned! I want to bulk up! We hear it all the time in the world of fitness…but what does the science say about toning vs bulking?
Read post
Supporting Your Student’s Nutritional Journey
This webinar “Supporting Your Student’s Nutritional Journey” explores the challenges students face in trying to apply nutrition education to their lives.
Read post
Hang Clean – Finding The Hang
This classic “hang” position is often one that young students have the most trouble performing efficiently. Check out PLT4M’s video and notes for more.
Read post
# 97 – Breathing 101 feat. Coach Lulu Emmons
Inhale. Exhale. Most of us go the whole day without even thinking about our breathing. Let’s break it all down with Coach Lulu Emmons.
Read post