Interested in contributing to the educational fitness community? Reach out to us to start the conversation around how you can be a part of the PLT4M team.
Recovery takes on many different meanings in the exercise and fitness world. We set out to help define and clarify what recovery can mean for students!
Squat, lunge, hinge, press, and pull are the foundational movements of fitness. At PLT4M, we spend diligent time and effort introducing them to students!