Carbohydrates – Part 2: Choices – Sugar, Starch, Fiber
Carbohydrates do not have to be labeled ‘good’ and ‘bad’. Instead lets break down our different carb choices based on our goals and needs!
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Carbohydrates – Part 1: What & Where
In this article, we’ll dig into carbohydrates a bit more to understand what they are, what they do for us, and where they come from.
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# 52 – Team Training – School Spotlight: North Attleboro
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
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Ian Bonner – Spotlight From The Flivver Flash
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
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Episode 51 – Power Training – What, Why & How?
What ingredients does it take to develop power for your athletes? Check out this podcast for the SIMPLE recipe to balancing strength and speed.
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App Ed Review
‘Your Go-To Source for Physical Education.’ App Ed Review recently evaluated PLT4M and you can check out the full analysis here.
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Episode 50 – Intro to S&C feat. Trent Clausen
Every student takes Intro to S&C their freshman year at Conestoga High School (NE). Check out how Trent Clausen approaches teaching the class.
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Calories – Hunger to Fullness Scale
How do we measure if we are eating too much or too little when it comes to calories? Rebecca Toutant gives us a simple scale to figure it out!
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Weight Training – Student-Athletes’ Perspective
Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.
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Starting Somewhere – Growing Weight Room Attendance
Getting consistent weight room turnout at any high school is no simple task. Coach Justin Shaffer knows for long term success you have to start somewhere.
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Chalk Talk – Episode 49 – The “Squat” – What, Why & How?
The squat is one of the most talked about movements in S+C…and for good reason! We break down teaching and progressing the squat with your athletes!
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Athletic and PE Department Collaboration (WEBINAR)
Brad Rohling, PE teacher and coach, presents on how his school has used PLT4M to unify his Athletic and Physical Education departments.
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