*NEW PROGRAM* Intro to Flexibility
PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.
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Speed Training
We explore speed training for high school athletes. How can we combine the weight room and field work to maximize results?
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# 112 – Speed & Agility Feat. Ricky Igbani
Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode.
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A Message From Molly Collins
PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out!
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Speed & Agility – Preview
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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The Comprehensive PE Resource
Some people think PE is still roll out the ball. But those in the world of Physical Education know that times have long since changed.
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Summer Workouts Are Here!
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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# 111 – Assessment – Part 2: What & Examples
On part 2 of this podcast series, Coach Bres uses his team and assessment model as an example of what can be done in high school strength and conditioning.
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The Arm Bar – Proper Arm Action Running
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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# 110 – Assessment – Part 1: Why & How
Data, assessment, and testing have long been a part of S&C. Chalk Talk sets out to help coaches and teachers navigate their testing in this two-part series.
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Ricky Igbani – Speed, Agility, & Conditioning
A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!
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YOG201: Yoga Flow – 12 New Yoga Lessons!
With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.
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