[vc_row][vc_column][vc_column_text]With all of the distractions in today’s world, mindfulness offers an opportunity to be more present in the moment. But like anything else, it takes education and practice. How do we introduce mindfulness to our students?
As more schools look to incorporate social-emotional learning, join us as we break down and introduce mindfulness education. In this webinar, certified educator and teacher Meghan Leighton will define mindfulness, introduce key topics, and talk through sample lessons that teachers can use.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Introduction To Mindfulness Webinar
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🚨 Health education becomes more engaging when students can apply learning to real-world situations.
In this video, we break down a sleep hygiene lesson and explore how skills-based health education increases student engagement through:
💬 discussion
🧠 reflection
🌎 real-world
🙌 Every student deserves opportunities to move, play, and build confidence in PE.
Check out how Whitney Boaz is helping create engaging K-5 PE experiences through movement, inclusion, and clear “I Can” learning goals:
https://hubs.li/Q04h_Tq80
🏃 Keeping students active and
We know PE is the best class… 😎
…but when a student actually says:
“PE is my favorite class” 🥹
⭐ PE teachers internally:
🚨 K–5 PE engagement starts with creating experiences where every student stays involved.
One simple strategy?
👉 Partner activities.
When students work together:
✅ participation increases
✅ movement opportunities increase
✅ communication improves
✅ students stay more
🚨 Not every student feels like a superhero in PE.
If students don’t feel capable, engagement disappears fast.
That’s why students need clear pathways to success. 🏃
💥 Elevated push ups
💥 Modified variations
💥 More confidence
🎯 Free PE & fitness lessons:
🚨 Athlete buy-in increases when training feels structured, personalized, and purposeful.
In this video, we take a quick look inside PLT4M Athletic Performance and explore how:
🏋️ movement videos
📊 personalized percentages
📈 progress tracking
💬 coach feedback
…can help



