Blog | Page 46 of 46

Trouble With the Front Rack?

Other26 Oct 2016

Many athletes have issues with the front rack position – most notably, being unable to keep your elbows high during heavier reps of the front squat or clean. High elbows means a better shoulder shelf for the bar, as well as a taller, prouder chest.

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Explosive Lateral Movement

Athletics25 Oct 2016

Athletes have the very important and very unique need of being able to move laterally with quickness and power. Often neglected in many training programs, lateral movement is a foundational part of sport.

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To Max or Not To Max, That is the Question

Athletics12 Apr 2016

Should you include Max Testing when training your athletes?

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How to Run a Successful Football Conditioning Test

Athletics01 Feb 2016

The goal of a preseason conditioning test is simple: motivating your athletes to show up to camp in-shape and ready to roll. A physically well-prepared squad spends less precious practice time conditioning and more time becoming better at the game.

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Staying Hydrated

Other26 Jan 2016

Proper hydration is a need not reserved for pre-season two-a-days or Friday night games. Water is responsible for regulating internal temperature, transports oxygen and nutrients, and aids in important metabolic processes.

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Athletes Eat and Train. They don't diet and exercise.

You Are What You Eat

Athletics07 Dec 2015

In a world of fad diets and mis-information, it is important for young athletes to understand the basics of good nutrition and a healthy diet. You ask a lot of your body through intense training, practice, and competition. It requires the proper fuel to recover, maintain, and improve.

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