# 74 – Relationship Building feat. Alan Stein Jr.
Alan Stein Jr. discusses the power of relationships at all levels. How can we strengthen our relationships with athletes, coaches & even parents?
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Athletes Stay in Shape During Time Off School
An at-home athletic training program helps keep all students on the go during the school shutdown…first featured on School News Network.
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# 73 – The Core – The When, Why, & How To Train
When we talk about core, is it that magical 6 pack everyone seems to want or is it a larger group of muscles that deserve a bigger conversation?
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PE Live – Heart Tech Plus Webinar
Doug Curtin joins Heart Tech Plus to share how over 1,000 schools are using PLT4M at home and throughout the regular school year.
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# 72 – Weight Room To Zoom Room feat. Bryan Diekmann
When the weight room closed, Coach Bryan Diekmann used PLT4M and Zoom to stay in touch with athletes as they continued to train.
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13 Qualities of a Great Leader
Keynote speaker and author of Raise Your Game, Alan Stein breaks down 13 qualities of a great leader. Check out the full article!
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PLT4M Teams Up With Alan Stein Jr…
Keynote Speaker and author of Raise Your Game, Alan Stein Jr, is excited to share his insights as a featured contributor to the PLT4M blog.
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Loss of Appetite in Anxiety
Not eating can have a cascade of effects. In times of increased anxiety, Rebecca suggests ways to support people who are struggling to eat right now.
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6 Tips To Navigate Stress Eating
Raise your hand if you sometimes find yourself impulsive around food. Eating to distract our minds is a natural and normal part of being human.
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Unpacking Emotional Eating
With the rhythm and schedule of our lives shifted, why and how we eat might shift as well. Nutritionist Rebecca Toutant helps us to unpack emotional eating.
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Finding Routine During Covid-19
Finding the right routine during quarantine takes trial and error. Molly shares her tips and tricks to make your routine productive and fullfilling at home!
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# 71 Cardio – What Is It Good For
Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.
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