Webinar – Back To Basics – Returning To Training After Quarantine

Webinar – Back To Basics – Returning To Training After Quarantine

We are all excited about the idea of getting to work with our students and athletes as quarantine restrictions are loosened. However, as we return, we need to be mindful of what our students have done…or more likely, have not done for training while at home.

Sports Performance Coordinator and PE Teacher, John Martin, will present on going back to the basics for training high school students. From defining detraining and GPP, to structuring strength, speed, and conditioning training, this will be an excellent webinar for any teacher or coach.

Time Stamps

  • About John Martin (1:30)
  • What To Expect – Contents (2:45)
  • Detrained Systems (4:00)
  • Restrictions & Recommendations (6:45)
  • Starting A New (10:31)
  • Returning To Train (14:30)
  • From The Ground (17:45)
  • Upper Body (22:00)
  • Speed & Conditioning (23:30)
  • Nutrition & Sleep (29:00)
  • Programming & PLT4M (31:10)
  • Resources (33:18)

JOHN MARTIN, CSCS, FMS

  • Physical Education Teach and Sports Performance Coordinator at Queensbury High School (NY)
  • 2019 NYS NHSSCA Coach Of The Year
  • Former Head Football Coach at Mt. Anthony (VT) and in charge of weight room there
  • Former Intern at Duke Sports Performance under Coach Sonny Falcone and Football Coach Noel Durfey
  • Check out Coach Martin featured on Chalk Talk 

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