Blog | Page 8 of 46

As Shape America works to enhance physical education across the country, PLT4M is proud to be a part of the mission.

This article will explore technique and movement tips for great barbell front squat form. Check out the full article.

High school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education.

Fitness curriculum models are becoming increasingly popular for middle and high school physical education departments. See why!

The strict press is an excellent exercise for building upper body strength. Check out a breakdown on strict press form and technique.

Bigger Faster Stronger changed the game for weight rooms. See how PLT4M is continuing that legacy for high schools across the country.

We break down the 5 keys to success for phys ed apps that help empower student learning and improve PE teachers lives.

Mastering proper hang clean form is crucial for performance and safety. Check out PLT4M’s instructional videos and notes on hang clean form.

High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools.

Adapted physical education and activity programs play a critical role in promoting overall well-being for individuals with disabilities.

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts.

Proper barbell back squat form is essential for safety, longevity, and confidence. Check out the keys to introducing barbell back squat form.