This is a preview of what PLT4M’s Intro To Training program looks like in class. Coach Lindsay instructs through a session and provides a full lesson plan.
As we start to get the thumbs up on returning to weight rooms and fields, Coach Bres gives us some insights and guidance on the safe way to go about it.
Like many schools, Southmont has many multi-sport athletes. Aaron Charles shares his goals as an Athletic Director to support his athletes and coaches.