General Prep Phase (GPP) & Transition

General Prep Phase (GPP) & Transition

Serving as a multi-functional approach to on-ramping athletes into performance training, the GPP (“General Physical Preparedness”) & Transition Program can be a useful tool for athletes of all experience levels. Through 20 guided training sessions, we have a complete progressional approach to developing true training “readiness”.

The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity

Use this program as an end-to-end on-boarding process for brand new athletes prior to letting them join your full training regimen, or, as the bridge between seasons/cycles for more experienced competitors. You could also pick and choose sessions to serve as unload weeks or dedicated pull-back cycles focused on reinforcing awesome movement. The possibilities really are endless…

 

Program Overview Video – (2 Minutes, 2 Seconds To Watch)

Looking to explore how a program like PLT4M could fit into your student-athletes training?

5 Blocks – 4 Sessions per block

Block 1:

1. Bodyweight Mechanics & Light Initial volume

2. Introductory Speed & Power Development

3. Basic Aerobic/Anaerobic Capacity Base

Block 2:

1. Light External Loading

2. Continued Speed & Power Development

3. Continued Capacity Development

Block 3:

1. Barbell Technique & Initial Baseline Setting (Maxes)

2. Accessory Strength Work

3. Continued Speed & Power Development

4. Continued Capacity Development

Share this article:

Recent Posts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Built for every student, and any fitness level

See what schools are saying.