General Prep Phase (GPP) & Transition
Serving as a multi-functional approach to on-ramping athletes into performance training, the GPP (“General Physical Preparedness”) & Transition Program can be a useful tool for athletes of all experience levels. Through 20 guided training sessions, we have a complete progressional approach to developing true training “readiness”.
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
Use this program as an end-to-end on-boarding process for brand new athletes prior to letting them join your full training regimen, or, as the bridge between seasons/cycles for more experienced competitors. You could also pick and choose sessions to serve as unload weeks or dedicated pull-back cycles focused on reinforcing awesome movement. The possibilities really are endless…
Program Overview Video – (2 Minutes, 2 Seconds To Watch)
Looking to explore how a program like PLT4M could fit into your student-athletes training?
5 Blocks – 4 Sessions per block
Block 1:
1. Bodyweight Mechanics & Light Initial volume
2. Introductory Speed & Power Development
3. Basic Aerobic/Anaerobic Capacity Base
Block 2:
1. Light External Loading
2. Continued Speed & Power Development
3. Continued Capacity Development
Block 3:
1. Barbell Technique & Initial Baseline Setting (Maxes)
2. Accessory Strength Work
3. Continued Speed & Power Development
4. Continued Capacity Development
