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Students hold medballs during a fitness PE class.

Personalized System of Instruction in Physical Education

Other21 Nov 2022
Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes.
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Young students participate in a yoga lesson.

Middle School Physical Education Units

Secondary PE09 Nov 2022
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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Multi-Sportv2

Sport Specific Training

Athletics08 Nov 2022
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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A student performs the barbell back squat in a high school weight room.

In Season Strength Training

Athletics02 Nov 2022
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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A student does the sit and reach exercise during a warm up.

PE Activities Without Equipment

Secondary PE27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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A teacher works with students during a fitness lesson in physical education class.

Physical Activity vs Physical Education

New & Noteworthy24 Oct 2022
We break down the key differences and provide examples around physical activity vs physical education. Check it out!
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A person smiles while taking a spin class.

Fitness Based Staff Wellness Ideas For Teachers

Other20 Oct 2022
We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools.
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Logo of PLT4M, Lakeshore, and NCHPAD partnership.

PLT4M and Lakeshore Foundation & NCHPAD Partnership

New & Noteworthy13 Oct 2022
PLT4M, Lakeshore Foundation and National Center on Health, Physical Activity and Disability (NCHPAD) are proud to announce a new partnership.
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Mental health graphic highlighting the different things that make up mental health.

Mental Health Activities For High School Students

Other12 Oct 2022
Mental health activities for high school students can support all students mental well being. Let’s explore some activities!
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Two people working at a desk together.

Curriculum Review Process For Physical Education

Other28 Sep 2022
In this article we explore the what, why, and how of a curriculum review process for physical education.
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A road sign with the label goals pointing towards a direction.

SMART Goals for PE

Secondary PE22 Sep 2022
SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals in physical education.
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A student reads a PLT4M nutrition lesson a laptop.

Student Centered Learning Examples Using Technology

Other20 Sep 2022
Sean Fullerton explores student centered learning examples in physical education using technology. Check it out.
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