Blog | Page 4 of 46

Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!

Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens.

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers.

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.

Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!

Strength training for injury prevention can improve performance while keeping athletes healthy and on the field. See the what, why, and how.

Check out three free follow along lesson plans that break down how to practice visualization meditation with students.

Check out PLT4M’s free webinar on funding physical education programs with long-time PE teacher Christi Meyer.

Aligning to the California state standards for PE can seem like a daunting task but PLT4M helps to simplify it!

Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!