Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?
This podcast features Rebecca Toutant, PLT4M’s Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.
Chalk Talk defines and discusses the pros and cons of the different types of movement and exercises that typically are labeled bilateral or unilateral.
Recovery takes on many different meanings in the exercise and fitness world. We set out to help define and clarify what recovery can mean for students!