In episode 8, Chalk Talk covers one of the hottest topics in the world of HS Strength and Conditioning, GameDay lifts. Should your athletes lift on game day?

In episode 7, Coach Breslin & Coach Reno talk in-season training, focusing on the importance of training in-season, as well as what that training program should look like.

In episode 6, Doug Curtin sits down with Devin Wendel, AD and Activities Coordinator at Mount Abraham High School, where he was tasked with building a new high school strength program from the ground up.

In episode 5, Doug Curtin sits down with Coach Max Isaak, PLT4M’s Head Performance Coach, talks about building culture and buy-in.

All too often we see athletes way too caught up with their newest PR or the “sexy” new movement they saw their favorite athlete do. In episode 3 of Chalk Talk, Coach Breslin and Colin Reno talk about focusing on movement mechanics and seeing strength develop as a direct result.

All too often we see athletes way too caught up with their newest PR or the “sexy” new movement they saw their favorite athlete do. In episode 3 of Chalk Talk, Coach Breslin and Colin Reno talk about focusing on movement mechanics and seeing strength develop as a direct result.

Teaching foundational movements is the staple of a great fitness education. This episode we cover teaching movements like push ups, pull ups, and air squats.

How do you organize summer lifts to keep them fun, fresh, and engaging for every athlete? Join Doug Curtin as he sits down with PLT4M’s Head of Performance, Coach Sam Breslin.

PLT4M podcast: Chalk Talk is now live! If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.