Feel the burn! Flush it out! We discuss how ‘lactic acid’ and ‘lactate’ need to be separated and understood individually on this episode of Chalk Talk!
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?
There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.