As we start to get the thumbs up on returning to weight rooms and fields, Coach Bres gives us some insights and guidance on the safe way to go about it.
Like many schools, Southmont has many multi-sport athletes. Aaron Charles shares his goals as an Athletic Director to support his athletes and coaches.
Chad Gage ran a successful summer program for his wrestlers, but wanted to model and scale his success for a school wide program. Check out the results.
The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.