Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.

The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.

Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.

PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!

How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.

We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.

In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.

Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!

Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?

This podcast features Rebecca Toutant, PLT4M’s Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.