Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.

Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.

Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.

The Remote Fitness Program is available to any school who signs up with PLT4M. It is full of different at home resources!

Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.

Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!

There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.

Time under tension? Chalk Talk breaks down all of the considerations when we start to explore ‘eccentric training’. Check out the full episode!

Coach Mike Winkler breaks down grouping athletes in the weight room. By spreading out different types of leaders, he is sowing the seeds to success.

Carbohydrates do not have to be labeled ‘good’ and ‘bad’. Instead lets break down our different carb choices based on our goals and needs!

In this article, we’ll dig into carbohydrates a bit more to understand what they are, what they do for us, and where they come from.

A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.