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# 63 – Stretching – The Great Debate

Other06 Apr 2020
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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Creating A System That Works For You – Eagan Trained

Other31 Mar 2020
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
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# 61 – Detraining – Myths and Misconceptions

Other30 Mar 2020
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
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# 60 – Mindfulness With Molly Collins

Other26 Mar 2020
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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Emmett High School Using PLT4M

What The Remote Fitness Program Looks Like

Other25 Mar 2020
The Remote Fitness Program is available to any school who signs up with PLT4M. It is full of different at home resources!
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Keeping Workouts Fun – Even At Home

Other25 Mar 2020
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
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# 59 – The DOMs – All Things Muscle Soreness

Other23 Mar 2020
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!
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# 56 – Women In Weights – Round Table Discussion

Other12 Mar 2020
There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.
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# 55 – Eccentric – All About The Negative

Other09 Mar 2020
Time under tension? Chalk Talk breaks down all of the considerations when we start to explore ‘eccentric training’. Check out the full episode!
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Grouping Athletes – Leaders In The Weight Room

Other04 Mar 2020
Coach Mike Winkler breaks down grouping athletes in the weight room. By spreading out different types of leaders, he is sowing the seeds to success.
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Carbohydrates – Part 2: Choices – Sugar, Starch, Fiber

Other27 Feb 2020
Carbohydrates do not have to be labeled ‘good’ and ‘bad’. Instead lets break down our different carb choices based on our goals and needs!
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Carbohydrates – Part 1: What & Where

Other27 Feb 2020
In this article, we’ll dig into carbohydrates a bit more to understand what they are, what they do for us, and where they come from.
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