Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens.

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers.

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!

Check out three free follow along lesson plans that break down how to practice visualization meditation with students.

Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!

Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.

Understanding calorie needs is an integral part of nutrition education for students. Check out a break down from PLT4M.

Check out three free stretching routines for flexibility from the PLT4M library of content for physical education and athletics.

Check out 13 freestyle drills for beginner swimmers that guide students from dryland to successful freestyle swimming.

Check out tips, strategies, and sample resources for teaching the 4 strokes of swimming in physical education.