Boxing is another excellent program to add into your physical education curriculum. Check out what a high school boxing programs looks like!

Explore fitness education focused physical education curriculum models with a downloadable PDF and resource.

As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle…

With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.

As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.

No matter what, when used effectively, fitness testing in physical education can be a powerful way to inspire and motivate students.

Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.

From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.

Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.