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PLT4M Essay Contest

PLT4M is proud to announce it’s first ever Essay Contest! A new company has moved to your town and is looking to cancel Physical Education. Students are tasked to write an essay as to why Physical Education is important to them. Enter for a chance to be featured on PLT4M’s Website and Win $250.
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Intro to Training – Sample Class Plan

The Deadlift, MB Lunges, Core, & Conditioning *Required Equipment* Med Balls Room for running (loop or shuttles), or equipment for stationary cardio (bike/elliptical/etc) Goals: Review the concept of “supersets” and Strengthen the Core Review the “Hinge” & Introduce the Deadlift Review the “Lunge” & Introduce a Loaded Variation Practice Movement Patterns & Develop Work Capacity…
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