Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.

PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!

PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.

PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out!

Some people think PE is still roll out the ball. But those in the world of Physical Education know that times have long since changed.

Happy Teacher Appreciation Week! Thank you to all of the teachers who serve in so many ways for our students and communities. Thank you from all of us here at PLT4M

Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!

PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!

PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.

We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.

Even if you are limited with your equipment, there are still ways you can add in variation with objects like PVC pipes, medballs, and dumbbells.

What is PLT4M? Take a high level peak at some of the key components that make PLT4M a leader in educational fitness for middle and high schools.