Squat, lunge, hinge, press, and pull are the foundational movements of fitness. At PLT4M, we spend diligent time and effort introducing them to students!
PE teacher Molly Collins is navigating the trials and errors of this unprecedented school year. She shares 12 tips from the beginning of her school year.
The push up! You know it, you love it, but you might need to adjust it. Check out how even the 1 minute push up test can be modified for different students.
Instead of just telling students they can workout at home, we thought it was better to show them! Check out the fun we are having in our PLT4M living room!