Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.

Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.

Middle school PE strives to give students exposure and options for life long fitness! Check out these PE lesson plans for middle school students.

[vc_row][vc_column][vc_column_text] Molly Collins has been featured on many PLT4M blogs, webinars, podcasts and more! Check out her message below as we head back to a new school year!  [/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Intro “Hi, everyone. My name is Molly Collins, and I’m a PE teacher at Pennfield High School in Battle Creek, Michigan. I like to consider myself…

[vc_row][vc_column][vc_video link=”https://youtu.be/zucU1x03EXE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Mindfulness is paying attention to what’s happening on purpose with kindness, curiosity, without judgment. This program will address the key components and standards of social emotional learning including self-awareness, self-management, responsible decision making, relationship skills, and social awareness. Throughout this program, students will be introduced to key mindfulness concepts, with opportunities to practice mindfulness…

This past year has highlighted the growing need for social-emotional learning and mindfulness curriculum in schools. Full program coming soon!

Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.

PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!

PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.