Finding the right routine during quarantine takes trial and error. Molly shares her tips and tricks to make your routine productive and fullfilling at home!

Department Chair, Christi Meyer, explains how she was able to expand and develop PLT4M across a variety of their schools PE offerings.

Christi Meyer describes what she looks for in a comprehensive PE program and how she utilized PLT4M in her entry level classes.

It is important to remember that at the heart of any successful comprehensive PE program, there is the Physical Education teacher.

Distance Learning In PE provides a great opportunity – “I don’t think there is anything more relevant right now than physical activity and wellness.”

This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.

When shifting to Distance Learning, Brian DeCarli, Department Chair, kept things simple, engaging, and fun for his students during this uncertain time.

In the dynamic world of PE and fitness education, there is no singular text book with all the answers. Jessica Shawley shares her experiences using PLT4M.

How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.

Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!

Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.