Everything You Need to Know About Muscle Soreness
Post Workout Soreness – What is it? How do you treat and prevent it? When is it a bad thing?
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Fit 4 Life: Teaching Fitness, Part II
As any teacher knows, the biggest hurdle in education is getting students to buy into what they are learning in class. This can be especially difficult when it comes to physical education.
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Fit 4 Life: Teaching Fitness, Part I
Want to be successful at teaching fitness? Make sure to take these basic issues into consideration when planning a curriculum.
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