Introducing Foundational Movements

Introducing Foundational Movements

There is a reason we call them FOUNDATIONAL movements. The squat, lunge, hinge, press, and pull are the foundations of fitness and movement. Because of that, we give detailed instruction throughout our programs on all these movements!

Check out the 5 videos below to see the PLT4M team introduce the foundational movements throughout the introductory programs.

The Squat

The Lunge

The Hinge

The Pull

The Press

Check out the programs and resources in PLT4M!

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