“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.

PE teacher Molly Collins shares her experiences transitioning from remote to hybrid PE. Check out the full conversation with Molly!

I want to be toned! I want to bulk up! We hear it all the time in the world of fitness…but what does the science say about toning vs bulking?

This classic “hang” position is often one that young students have the most trouble performing efficiently. Check out PLT4M’s video and notes for more.

Inhale. Exhale. Most of us go the whole day without even thinking about our breathing. Let’s break it all down with Coach Lulu Emmons.

Chalk Talk defines and discusses the pros and cons of the different types of movement and exercises that typically are labeled bilateral or unilateral.

We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!

Chalk Talk presented by PLT4M is proud to further the conversation for middle and high school educators. Thanks for all who listen and contribute!

2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!

PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!

Yoga can be an integral part of a Physical Education program. But where do you start with middle or high school students in yoga?

Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.