PLT4M has just released NEW nutrition chapters!
In our first series of Nutrition Education, we build a foundational understanding of macronutrients and basic nutrition’s daily application. Now, in our more advanced nutrition education series, we take a closer look at specific topics like micronutrients, hydration, and emotional eating.
Below is a sample of Chapter 1.1, ‘Micronutrients Overview,’ from our Nutrition 201 program. Each chapter comes with a written lesson, instructional video, and questions.
Check out all of the content available within PLT4M!
MEET THE AUTHOR: REBECCA TOUTANT, MA, RDN, LDN, CDE
Rebecca is a registered dietitian, personal trainer, and certified diabetes educator living and working in the Boston area.
Learn more about Rebecca and her background here: Fuel 4 Fitness – Rebecca Toutant