Micronutrients – Fuel 4 Fitness

Micronutrients

PLT4M has just released NEW nutrition chapters!

In our first series of Nutrition Education, we build a foundational understanding of macronutrients and basic nutrition’s daily application. Now, in our more advanced nutrition education series, we take a closer look at specific topics like micronutrients, hydration, and emotional eating.

 

Below is a sample of Chapter 1.1, ‘Micronutrients Overview,’ from our Nutrition 201 program. Each chapter comes with a written lesson, instructional video, and questions.

Micronutrients Chapter 1.1 by Doug Curtin

Check out all of the content available within PLT4M!

MEET THE AUTHOR: REBECCA TOUTANT, MA, RDN, LDN, CDE

Rebecca is a registered dietitian, personal trainer, and certified diabetes educator living and working in the Boston area.

Learn more about Rebecca and her background here: Fuel 4 Fitness – Rebecca Toutant

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