Micronutrients – Fuel 4 Fitness

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Micronutrients

PLT4M has just released NEW nutrition chapters! In our first series of Nutrition Education, we build a foundational understanding of macronutrients and basic nutrition’s daily application. Now, in our more advanced nutrition education series, we take a closer look at specific topics like micronutrients, hydration, and emotional eating.   Below is a sample of Chapter 1.1, ‘Micronutrients Overview,’ from our Nutrition 201 program. Each chapter comes with a written lesson, instructional video, and questions.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Micronutrients Chapter 1.1 by Doug Curtin[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/2A92AJxfWvw”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Check out all of the content available within PLT4M!
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MEET THE AUTHOR: REBECCA TOUTANT, MA, RDN, LDN, CDE

Rebecca is a registered dietitian, personal trainer, and certified diabetes educator living and working in the Boston area. Learn more about Rebecca and her background here: Fuel 4 Fitness – Rebecca Toutant[/vc_column_text][/vc_column][/vc_row]

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🙌 Every student deserves equal opportunities to succeed in PE and health.

Check out how Allison Lima is helping shape modern PE and health education at Old Rochester Regional High School:
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Every PE teacher knows the feeling 😂

The second an admin walks into the gym…

👀 you instantly do a quick scan to confirm:
✅ everyone is moving
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Not because the class was off track…

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🚨 Health education becomes more engaging when students can actually APPLY what they learn.

Less:
❌ memorization
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More:
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Modern health education should feel meaningful,

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🚨 Excited to partner with @dps_k12 as they kick off using PLT4M in the upcoming school year!

The PLT4M team just wrapped up two days of K-12 professional development training with physical educators from across the district this week.

Big shoutout to @PE4EveryKid and

🚨 Excited to partner with @dps_k12 as they kick off using PLT4M in the upcoming school year! The PLT4M team just wrapped up two days of K-12 professional development training with physical educators from across the district this week. Big shoutout to @PE4EveryKid and
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Thank you @dps_k12 for hosting @PLT4M to provide professional development this week! #physicaleducation #physed

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🚨 Nobody likes waiting in line in PE.

⏳ Long lines = less movement
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29 May 2060429646760481271

🎉 We’re excited to officially announced the launch of PLT4M Certified Educator Program!

This recognition celebrates educators making a difference through health, PE, fitness, and wellness every single day 💪📚❤️

From elementary and secondary PE to strength & conditioning and

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