Keynote Speaker and author of Raise Your Game, Alan Stein Jr, is excited to share his insights as a featured contributor to the PLT4M blog.

Not eating can have a cascade of effects. In times of increased anxiety, Rebecca suggests ways to support people who are struggling to eat right now.

Raise your hand if you sometimes find yourself impulsive around food. Eating to distract our minds is a natural and normal part of being human.

With the rhythm and schedule of our lives shifted, why and how we eat might shift as well. Nutritionist Rebecca Toutant helps us to unpack emotional eating.

Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.

Chad Gage ran a successful summer program for his wrestlers, but wanted to model and scale his success for a school wide program. Check out the results.

Jumping, when done incorrectly can often lead to injury. Working on proper takeoff and landing mechanics are essential for safe and effective jumping.

Michael Horn has focused on remote learning opportunities far before Covid-19. He provides insights and experiences from his years of work!

At home, many are focusing on bodyweight training to workout. We break down the benefits of bodyweight training for any individual.

Feel the burn! Flush it out! We discuss how ‘lactic acid’ and ‘lactate’ need to be separated and understood individually on this episode of Chalk Talk!