Treadmill running workouts build confidence in the world of running for students of all fitness levels. See a free workout from PLT4M!

Check out the wide variety of different skills and drills PE teachers can introduce in gymnastics lesson plans.

Lifetime fitness activities in physical education can support lifelong fitness, health, and wellness. See how!

Check out spin bike workouts for beginners that are a perfect fit for middle and high school students in PE and athletics.

We discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions.

5 free health education lesson plans from PLT4M! Check out PLT4M’s interactive written and video materials that cover health education topics!

Drug education lesson plans play a crucial role in providing reliable health information for students in a world full of drugs.

Hygiene for teens is important for health, wellness, self-esteem, and social interactions. We break down why, when, and how to talk PH!

Personal hygiene lesson plans cover the basic topics and concepts of personal hygiene. Check out 3 free lessons from PLT4M.

Pull up modification options support all fitness levels work on the foundational human movement of pulling.

Basic badminton skills and drills can help new students become confident badminton players. Check out badminton skills and drills from PLT4M!

Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!