An introduction to resistance and capacity training! We are expounding upon our mastery of human movement by adding weighted instruments and intensity.
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
Mark Sharpley has always had the goal of empowering his students for a lifetime of fitness. Before and during Covid he was still able to do that with PLT4M!
This is a preview of what PLT4M’s Intro To Training program looks like in class. Coach Lindsay instructs through a session and provides a full lesson plan.
Finding the right routine during quarantine takes trial and error. Molly shares her tips and tricks to make your routine productive and fullfilling at home!