A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.

PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.

‘Your Go-To Source for Physical Education.’ App Ed Review recently evaluated PLT4M and you can check out the full analysis here.

How do we measure if we are eating too much or too little when it comes to calories? Rebecca Toutant gives us a simple scale to figure it out!

Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.

The squat is one of the most talked about movements in S+C…and for good reason! We break down teaching and progressing the squat with your athletes!

Before you skip the warm up, check out this podcast on all the different benefits warming up has to your workout or training session.

Trent Clausen introduces Strength and Conditioning to every freshman in Physical Education. Check out his 5 tips to make this intro to S+C a success.

Dysfunction and Elite are both uncomfortable. Brian Kight breaks down how one gets you nothing and one gets you to the ultimate goal.

With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.

Multi-sport athletes want to make gains in the weight room, but when? First, we need to clearly define ‘in and off season’ in both sport and training.