In this article we explore the question, “What is physical literacy?” and how it relates to the world of physical education.

Functional Fitness is a broad term. We work to unpack the what, why, and how of functional fitness and how it relates to physical education.

We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes.

High school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education.

Fitness curriculum models are becoming increasingly popular for middle and high school physical education departments. See why!

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts.

Bodyweight bootcamp workouts are a great addition to physical education classes because they are engaging, fun, and full body workouts.

We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.

We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.

No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!

SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals in physical education.

In this article, we set out to better define assessments in physical education and how they can be utilized to empower student learning and provide better teacher insights.