No matter what, when used effectively, fitness testing in physical education can be a powerful way to inspire and motivate students.

Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.

From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.

Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.

Nutrition lesson plans are designed to empower students for long-term healthy living habits. Check out this article loaded with lessons and activities.

Dance fitness is a great opportunity to add dance lesson plans for high school students. Grab 3 full follow along lessons for free here!

Looking for PE lesson plans for high school students? Check out a sample week of lessons that include fitness, yoga, nutrition, and dance.

Don’t stress over mindfulness lesson plans for high school students! Check out full follow-along lessons and a downloadable mindfulness PDF.

Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.