Personal hygiene lesson plans cover the basic topics and concepts of personal hygiene. Check out 3 free lessons from PLT4M.

Pull up modification options support all fitness levels work on the foundational human movement of pulling.

Basic badminton skills and drills can help new students become confident badminton players. Check out badminton skills and drills from PLT4M!

Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!

Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens.

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers.

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!

Check out three free follow along lesson plans that break down how to practice visualization meditation with students.

Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!

Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.