Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.

Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.

PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.

PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!

PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.

We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.

Can you use PLT4M at the middle school level? We get that question all the time! Check out the short & long answer of how middle schools can tap into PLT4M.

How do you get female students more engaged and involved in weight training? While a FAQ by teachers and coaches, there is no simple answer.

Squat, lunge, hinge, press, and pull are the foundational movements of fitness. At PLT4M, we spend diligent time and effort introducing them to students!

The push up! You know it, you love it, but you might need to adjust it. Check out how even the 1 minute push up test can be modified for different students.

Instead of just telling students they can workout at home, we thought it was better to show them! Check out the fun we are having in our PLT4M living room!

Students navigate PLT4M on any device and get programs loaded with instructional videos, notes, and chances to log their results! See for yourself!