Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!

Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.

Check out three free stretching routines for flexibility from the PLT4M library of content for physical education and athletics.

Check out 13 freestyle drills for beginner swimmers that guide students from dryland to successful freestyle swimming.

Check out tips, strategies, and sample resources for teaching the 4 strokes of swimming in physical education.

Kan Jam is an excellent game to add to your physical education curriculum. Check out 8 Kan Jam videos from PLT4M.

Check out 7 pickleball drills for physical education that help build students confidence and comfort with the basics of pickleball.

We explore curriculum mapping for 6th-12th grade physical education and provide sample maps and lesson plans.

Functional Fitness is a broad term. We work to unpack the what, why, and how of functional fitness and how it relates to physical education.

We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes.

Fitness curriculum models are becoming increasingly popular for middle and high school physical education departments. See why!